How to Stop Pre-Diabetes Turning into Type 2 Diabetes

When your blood sugar levels are high, however not high enough to have Type 2 diabetes, the least dangerous type of diabetes, you have what is called pre-diabetes. A pre-diabetes sufferer is likely to have type-2 diabetes within 10 years; however with a change in lifestyle it is possible to curb the development of diabetes and continue to live your life as you were before with a few small changes. To be diagnosed with pre-diabetes you will need to not eat for 8 hours before you attend to the hospital or medical surgery. Therefore, if you have booked an appointment, it is recommended that you follow this procedure before you go just in case you are looking for a quick result. If you are indeed found to have type-2 diabetes, then do not worry too much because there are steps that you can take to stop it developing and hopefully curb the problems that it may cause you in later life. This guide explains the steps you should take, and is based on considerable amounts of data, and subsequent medical hypothesis.

Engage In Exercise

Regular exercise will not only reduce the chances of type-2 diabetes developing, it will also improve the standard of your life too. One great way to do this is to join your local gym. Once you join it is a great idea to get a personal trainer, since they are well equipped with what it takes to guide you through the process and can help to motivate you as well as set realistic targets that will improve your fitness gradually. Don’t like the sound of the gym? Why not consider joining a local sports team. If you like playing soccer for example, what better way to enjoy yourself than doing what you love whilst also getting fit at the same time? On the other hand walking and jogging also work great, it is getting good healthy exercise that is important.

Meal Planning and Eating Healthy

A doctor will help to work with you to develop a meal plan; however for many a change in lifestyle will be necessary. Eating fatty foods and having a diet which is high in calories will not help you if you are trying to stop pre-diabetes from turning into type 1 diabetes. As well as improving your diet, you will also need to take measures to control your blood glucose levels which are something that is best consulted on by a trained medical professional who can tailor a diet plan to your likes and dislikes.

If you are a man then you should be looking to consume no more than 2500-3000 calories per day, whilst if you are a woman that number should be no more than 2000-2500. In terms of fat, the recommended daily amount is 80 grams for a man and 60 gram for a woman. It is worthy of note that depending on your body shape and size these amounts should be altered accordingly.