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– A Silent Savior for a Silent Killer
Do you know lifestyle modifications are some of the best natural remedies for diabetes? Yes, a simple change can give you a happy and healthy life. Thinking how? What will you do if you always reach your office late by bus? Either you will start early or will buy a bike or your favorite vehicle. This one change in your life will make you punctual. Similarly, when you follow a good diabetic diet or change any of your lifestyle that may be harmful, you will enjoy the benefits of a healthy body.
Just follow the below modifications for a diabetes free life:
* Stop Smoking
Smoking increases the risk of diabetics developing complications that includes strokes, kidney disease, heart disease and erectile dysfunction. “STOP”, the word itself gives you a plan, wondering? Try this,
S – Set a date to quit smoking or start reducing the no. of cigar you use today
T – Think about the reasons to stop smoking and dot it down. Take the list with you wherever you go
O – Omit the place that remind you about your smoking days and avoid people who encourage smoking
P – Place hurdles between you and cigars by throwing all the unused cigar packs,s lighters etc…
Implement these steps and try to have nicotine substitutes such as gums for some days.
Get Adequate Sleep
Get maximum 7 hours of sleep per day. If you’ve trouble in sleeping, follow the below steps
• Have regular bedtimes and waking up times, and follow it
• Avoid taking caffeine 4-6 hours before bedtime
• Avoid excessive exercises 4-6 hours before bedtime
• Eat snacks consisting of bananas, dates, milk and yogurt which promotes sleep
• Incorporate a regular relaxing unwinding routine such as taking a warm bath and reading a peaceful book
Have a Diabetic Diet
Have a good start with whole grains with fiber in the morning and yoghurt during every meal. Include a half cup of fruits and vegetables such as blueberries, grapefruit, red grapes, oranges etc… in your routine. Having two or three cloves of raw garlic and half cup of onions can also help regulate blood sugar. This diabetic diet can do miracles like:
• Improves the sensitivity of cells to the action of insulin, thereby improving glucose tolerance and normalizing blood sugar
• Effectively reduce the complications of diabetes, including heart disease and retinopathy
• Improves the actions of drugs and insulin while reducing their side effects.
These three changes in your life can do wonders. Follow regularly, act wisely and live fully.
