We’ve all heard it said many times: “An ounce of prevention is worth a pound of cure”. When it comes to our health, this old saying carries a ton of truth. Can diabetes really be prevented? In most cases, the answer is emphatic, Yes! But how?
Prevention of diabetes is not easy but with few efforts you can reverse its effects. First and foremost, avoid taking lot of medication. Once you start taking medications, it’s very hard to get your doctor to agree or discontinue them. It’s certainly not impossible, especially since there are plenty of natural solutions that reduce blood sugar and insulin.
When you avoid taking medication and choose the natural solutions, you can benefit a lot. Few of the benefits are:
i. Choosing natural solutions can help you decrease the dosages or number of medications you take or may even eliminate the need for medications currently used. The majority of people with diabetes take medications for hypertension, triglycerides, cholesterol and depression. But with natural diabetes diet, you can reduce the amount of medication.
ii. Diabetes diet also reduces the complications of diabetes that can affect nerves, kidneys, heart, vascular system, brain and circulation. A better diet quickly normalizes blood sugar and can add healthy years to your lifetime.
iii. A well planned diabetes diet also regulates blood sugar to prevent highs and lows. This regulation in turn helps the body mimic normal metabolism with smooth levels of blood sugar all day and night, for 24/7 blood sugar control.
iv. It also improves energy, focus, concentration and libido while decreasing fatigue, depression, irritability, crab cravings and insatiable appetite.
v. Diabetes diet works to balance insulin release and immediately targets midline fat, muffin top and back fat.
vi. Permanent improvement of nutrition includes total cholesterol, HDL cholesterol, LDL cholesterol, blood sugar, insulin and much more.
All these benefits play a vital role in preventing diabetes. So make sure you consult a well reputed dietician to plan an effective diabetes diet for a healthy life.
*Disclaimer: The results may vary from person to person, depending on age, sex, body weight and a lot of other factors.*