So now, can you guess the dominant sign of diabetes? Yeah, you are right - increased hunger. Huh! If you are a diabetic patient, no matter how much food are you in taking, it keeps on becoming thinner and thinner. But choosing foods rich in complex carbohydrates and fiber helps you to curb hunger and can also act as a natural supplement for diabetes to some extent.
Prefer starchy vegetables rich in complex carbohydrate to foods that have simple carbohydrates. This is because, foods with complex carbohydrate takes more time to digest and help you feel full longer. Some of the starchy vegetables include potatoes, peas, corn, lima beans and sweet potatoes.
Did you know fiber is also called as roughage because fiber is the part of a plant that we can't digest? It is meant to satisfy hunger and keeps you filled for a longer period of time. Since beans are considered as an additional source of complex carbohydrates and fiber, they are the great choice for a diet rich in fiber. Including kidney beans, black beans, navy beans and pinto beans in your diet plan helps you to lose weight and also maintain your blood sugar level.
Whole grains retain more nutrition than refined grains; hence they are important for a more nutritious diet. Brown rice, millet, steel cut oats and quinoa allow you to reap the nutrition benefits of whole grain.
Another fiber rich is food stuff nuts and seeds. Adding sunflower seeds, almonds, walnuts, peanuts and cashews to your daily diet helps you to minimize hunger. But choose only seeds and nuts that are minimally processed since they retain more fiber and nutrition than heavily processed.Increased hunger is a result of insufficient consumption of blood sugar. Following the above tips only helps you to control hunger and not fully remove it. So consider maintaining your blood sugar by having an organic herbal tea or other medications.
*Disclaimer: The results may vary from person to person, depending on age, sex, body weight and a lot of other factors.*