Diagnosed With Type-2 Diabetes? Here Are The Few Tips For You….

There is a staggering rise in the occurrence of diabetes in India. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Are you constantly asking yourself, “how to take care of diabetes naturally?” It's time to stop worrying!

Research has shown that losing even small amounts of weight – as little as 5 kgs can reduce the risk of developing diabetes by up to 30%. Weight loss improves insulin sensitivity, and glycemic control, reduces bad cholesterol, and lowers blood sugar levels. That is to say, losing a few pounds may very well save your life. But don’t forget healthy eating for diabetes prevention for more important than weight loss.

To follow a healthy diet, you must first understand how different foods affect your blood sugar. To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with high carbohydrate content. You can intake foods like: fresh and vibrantly colored vegetables and fruit, chicken, fish, egg whites, lentils and low-fat dairy; and healthy fats like olive oil, avocado and nuts and seeds.

What Should I Eat For Breakfast, Lunch And Dinner?

Breakfast

• A bowl of cereal with semi-skimmed milk
• 2 slices of wholegrain toast with spread and/or jam
• Fat-free yogurt and fruit.
• More ideas for a healthy breakfast

Lunch

• A chicken or ham salad sandwich...
• A small pasta salad with a piece of fruit and a diet or fat-free yogurt

Dinner

• Roast chicken with potatoes and vegetables
• Salmon and noodles
• Curry and rice

Maintaining a healthy diet is the first step for type-2 diabetes care. Get ready to formulate a diet plan and be ready to follow it!