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Shut the Door to Gestational Diabetes! Tips to have a Safe and Healthy Pregnancy

Shut the Door to Gestational Diabetes! Tips to have a Safe and Healthy Pregnancy

Most of those who reading this article might have heard only about type 1 or type 2 diabetes but gestational diabetes is a type of diabetes which develops only in pregnant women. This situation arises when you have too much sugar in your blood during pregnancy.

Women who risk gestational diabetes,

  • Were overweight before pregnancy
  • Has a family history of type 2 diabetes
  • Is older than 25
  • Had given birth to baby that weighed at least 9 pounds or had a birth defect
  • Miscarriage

Symptoms of Gestational Diabetes

  • Fatigue and tired
  • Dry mouth
  • Excess thirsty
  • Excess Urination
  • Recurring Infections
  • Blurred vision

These symptoms are generally minimal or mild, but can still cause complications for both mother and child, so should not be ignored.

When our body is no longer able to respond effectively to insulin, gestational diabetes develops and this case is similar to type 2 diabetes. Hormonal changes in pregnant women causes variation in insulin resistance and the hormones that are responsible for elevated blood sugar levels are,

  • Growth hormones
  • Cortisol (a stress hormone)
  • Estrogen and progesterone
  • Human placental lactogen
  • Placental insulinase

Diet Regulations and Menu Plan to Prevent Gestational Diabetes

Following a specific meal plan helps you to keep your blood sugar levels under control to some extent. Here are a few key points to remember while planning your diet.

  • Choose complex carbohydrates
  • Opt for lean proteins over fatty ones
  • Include lots of fruits and veggies
  • Stick to fat-free or low-fat dairy foods
  • Don’t skip meals
  • Limit intake of foods and beverages that contain simple sugar
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Comments
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